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#1 29-12-2017 09:47:16

Date d'inscription: 16-12-2016
Messages: 756

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Most people haven?t heard of pikas Cheap Jerseys From China , but these small critters are commonly spotted on the Annapurna Circuit. A pika is similar in appearance to a chinchilla, albeit slightly smaller. They are native to the colder climates of Asia, Eastern Europe and North America and are sometimes called rock rabbits or coneys. Pikas are most active during the winter season as they don?t hibernate; instead they rely on collected hay for warm bedding and food.

Blue Sheep

Yes, you really can spot blue sheep on an Annapurna circuit trek, although slate grey would probably be a more apt description. These sheep are also known by their Nepalese name, bharal, and can often be spotted clambering over rocky crevices on the Annapurna Circuit. Both male and female bharal have horns, although the males curve sideways in the manner of a Victorian moustache, whilst the females grow upwards and straight. They are hard to spot as they tend to camouflage well against the slate grey of the mountain drop and tend to freeze once they feel they are in danger of being approached.

Snow Leopard

The stunning snow leopard is one of the most elusive creatures in Nepal with only between 300 and 500 left. The northern region of the Annapurnas is their main hunting ground, where pika and bharal are plentiful. The snow leopard hunts during dawn and dusk and spotting one of these beautiful creatures is an incredibly rare privilege whilst on an Annapurna circuit trek. Snow leopards are able to kill up to three times their size and when they?ve made their kill they will stay with their prey for several days protecting it from scavengers and eating it very slowly.

Red Panda

The red panda is native to Nepal and can often be spotted whilst walking the Annapurna circuit, as they make their homes on the slopes of the southern Himalayans. The red panda is very heat sensitive and can not tolerate temperatures of over 25C. As a result, red pandas sleep during noontime when the sun is at its hottest, with their bushy tales sheltering their faces.

Himalayan Tahr

The Himalayan tahr is another animal that you perhaps haven?t heard anything about. This black Cheap Jerseys China , long haired, goat like creature is native to the Himalayan Mountains and most active during the early morning and late afternoon. They can often be seen resting on a rocky outcrop during the day and will bolt for the hills once approached. However, when you learn that tahr hunting is a native sport among many of the tribes on the Annapurna circuit, its no wonder that they may shy away from human company.


The Yeti or Abominable Snowman is said to frequent the Annapurna circuit and many locals are convinced that they?ve caught a glimpse of him. The animal has been described as ape like, with shaggy brown hair, sharp teeth and no tail. Stories have been told of the yeti killing yaks and attacking locals, so whether you believe them or not, you better watch out as who knows what may lurk on the slopes of the Annapurna circuit.
So you want to lose weight? The issue is not can you, for you can. The issue is how, and how effectively and easily.

I agree there are probably countless quick fix programmes around that may work for a few, but how many can you trust? Bear in mind that amongst these quick fixes there are genuine weight loss programs that with the right attitude will keep you fit, trim and healthy.

My aim is a series of articles explaining reasons for weight gain and ways to lose weight naturally and keep it lost.

You may try, lose some Cheap Jerseys , then, it comes back with a rage. There are reasons why weight loss programmes fail. Knowing a bit about the nature of our body can help understand these reasons.

A strong set of stomach muscles is good to have but is no use for making you look good if buried by unwanted belly fat. Often people can be in fairly good shape but have too much around the middle that they just can?t seem to be able to shift. Do not despair, help is around.

The first thing to do is to avoid the fad products like ab belts that promise to strengthen your core muscles by sending electrical impulses that make your stomach muscles tighten, without doing any exercise. What a great world if only you could just lounge about drinking beer and eating burgers whilst your ab belt pulsated the pounds off. This is false hope that marketing companies seem to play on.

One piece of equipment however that really will help you shed the pounds is called an exercise ball, larger and lighter than a medicine ball, known mostly as a Swiss ball but also fitness ball, balance ball, gym ball and others. It was first introduced for medical treatment but has since become one of the most popular fitness products for athletes. Why? Because it works.

The exercise ball will enable you to strengthen those core underlying muscles. One easy and convenient use of the exercise ball comes from just sitting on it. That?s right. You can sit down and build muscle. Easy. When doing this you use numerous muscles to stabilise yourself from falling off of it. By just sitting on your exercise ball for thirty minutes a day you will notice a change in your middle within a few weeks. Sit and watch TV, read a book, anything you want. You are not lounging because your muscles are working.

Stretching and relaxation techniques such as yoga are another good workout. These methods are often considered as fancy meditation. However, many people fail to understand just how good these are as a form of exercise for getting into overall shape. Remember, these techniques traditionally come from Asia where people are generally slim.

From a fat loss perspective these exercises have one major advantage. They help your body to increase its production of endorphins which counter. Cheap Jerseys From China   Cheap Jerseys From China   Cheap NFL Jerseys China   Wholesale Jerseys China   Cheap NFL Jerseys   Wholesale Jerseys China   Wholesale Nike NFL Jerseys   Wholesale Soccer Jerseys From China   Cheap NFL Jerseys   Cheap NFL Jerseys

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